Deep tissue massage is more suited for those with a medium to high pain tolerance. Deep tissue massage targets knots and adhesions deep in the sub-layer of your muscles. Some benefits of deep tissue ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Understanding glute stretches goes beyond aesthetics. These exercises form the cornerstone of healthy movement patterns and improved daily mobility. Physical therapists stress their importance in ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain. In this article, we look at the ...

A gluteus tear occurs when one of the tendons that holds your gluteal muscles and bones together partially or completely tears. Your gluteal muscles start at your buttocks and wrap around to the side ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much of the day at a desk, commuting through traffic, or even just curled up on a ...

If you have sore glutes after a workout, you know they are literally a pain in the butt. Most of the time, the soreness you’re feeling is just a normal side effect of an intense workout. But sometimes ...