If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

Practicing meditation can help you focus and feel more connected to the present moment. In doing so, you can also benefit your health by lowering stress, achieving higher self-awareness, and improving ...

There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one that works for them.

No one enjoys the sneezing, fever, and aches that come with colds and flu, but unfortunately, once you’re sick all you can do is wait it out. Between getting tons of fluids and even more rest, you ...

Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.

Not many of us are in a position to improve our gut health by moving to Tibet and becoming Buddhist monks. Living the monastic life of a Tibetan Buddhist monk is extreme and not an option for most ...

Meditation seems to be a loaded topic for a lot of people. There are those who think learning how to meditate is either religious or sacrilegious. Some think you have to work too hard at it or give ...

Dusana Dorjee has received funding in support of her research on meditation from the British Academy, the Mind and Life Institute and the ESRC. She also works for a community interest company ...

Zazen refers to sitting meditation. It is a practice that originates from the teachings of Buddha and is believed to give insight into your true nature of being. The aim of Zazen is to let go of all ...