Bodybuilding Bros on MSN

Benefits of the decline bench press and the proper way to do it

The decline bench press is a powerful chest exercise that primarily targets the lower portion of the pectoral muscles while ...
AOL

The Decline Bench Press Targets Hard-To-Reach Muscles for Better Posture and Functional Movement

The decline bench press doesn’t get nearly enough love. And trainers say it’s about time you put it to work in your exercise routine. While the flat bench press is perfectly level to the ground and ...
Yahoo

Exercise Scientist Says to Ditch the Decline Press and Do These Chest Exercises Instead

If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best chest exercises in a recent YouTube video. Israetel holds his Ph.D. in ...
Yahoo

'Godfather of Bodybuilding' Charles Glass Says This Simple Fix Makes Bench Press 10x More Effective

If you're ready to build bigger, stronger chest muscles, Charles Glass has a simple fix that can supercharge your gains. Glass has been deemed “the Godfather of Bodybuilding,” with over 40 years ...