YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

A simple yet powerful exercise, recommended by U.S. fitness experts, that improves strength, performance, and injury ...

When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo deadlifts into your training repertoire is a surefire formula for producing ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...

Chelsea Handler just crushed her workout in a new post on Instagram. In the video, the comedian, 47, cracked jokes with her trainer while doing a set of deadlifts. To stay fit, Chelsea works out with ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...