Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...
Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.
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Tiny improvements in sleep, nutrition and exercise could significantly extend lifespan, study suggests
Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...
A new study investigates the connection—and finds a surprising answer. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Few adults consistently meet recommended targets for both sleep and physical ...
Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...
New research shows adequate sleep and daily physical activity together are key to long-term health and longevity.
A study published in 2018 in Healthcare found that in a study of nearly 20,000 individuals, it was reported that almost 27.3% ...
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