So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

There’s nothing like great music to get your foot to tapping. Music can change your mood just by nudging your body to move in sync with the rhythm. How someone dances can reflect their personality or ...

A Sunday night ice cream social isn't the only reason they're in Pinckney Hall. Members of the Line Dance Club don't mind the extra treat that breaks up three hours of learning new steps followed by ...