Join professional dancer and content creator Luis Cervantes, who's here to lead you through a 25-minute Latin-pop fusion cardio dance workout alongside class members Madisyn Maniff and Gina Gonsalves.

I used to be a dancer. And sometimes, when I dance around the living room with my kids, I miss my younger dancer life deeply. So when a friend encouraged me to try Nia, a dance-y, "fusion" fitness ...

Get ready to move to the beat with host, dancer, and fitness instructor Christina "Poofy" Moffitino, who will be leading this 10-minute hip-hop HIIT fusion workout joined by Lilian Gonzalez and Paris ...

A new fitness class in Broward has set a goal of transforming the landscape of exercise, and it’s a class that people can try out for free. It’s called ‘Soca Step,’ a dance fusion fitness class with ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

In the vibrant world of fitness and martial arts, there's a discipline that stands out for its uniqueness and cultural richness: Capoeira. Originating from Brazil, this Afro-Brazilian practice is much ...

The dance style from India is taking the world by storm. — -- Bollywood-style dance is the latest workout craze. It's the foundation of many Bollywood films -- referring to the Hindi language ...