Try interval walks, better posture, inclines, and more to trim your waist in 30 days, plus expert tips on sleep and strength.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Given all we know regarding the boundless benefits of physical activity, it shouldn’t come as a surprise that walking every day can extend your lifespan. This low-impact, effective exercise can help ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

The simple act of walking every day can significantly reduce a person’s risk of developing chronic low back pain, according to a new study. But, its effectiveness depends on how long you walk for, and ...

Researchers tracking over 11,000 adults reveal that simply walking longer each day, rather than faster, may help protect against one of the world’s leading causes of disability. Study: Volume and ...

The steps to a healthy brain may be just that, according to a new study examining the impact of walking on cognitive health.

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

Daily walking may lower Alzheimer’s risk by boosting blood flow and brain health. A doctor explains how simple steps support memory and cognitive function.