Feb. 15 (UPI) --Daily tai chi and exercise help older adults with insomnia sleep more soundly, a study published Monday by JAMA Network Open found. Adults in their 60s and 70s diagnosed with insomnia ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

Tai Chi, long described as meditation in motion, is increasingly being referred to as, “medication in motion.” The ancient Chinese practice of tai chi is clinically proven to be an effective exercise ...

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits. It is a ...

Tackling overall senior wellness from several different angles and two different presentation methods in one day is the goal of the Clinton-Macomb Public Library’s Living Well at CMPL program. On Oct.

This month, for the first time, Broomfield will participate in a global moment of peace and unity through World Tai Chi and Qigong Day. Broomfielders will join communities across the globe to take a ...

NEW PALTZ, N.Y. — A free tai chi class is available for Ulster County seniors on Thursdays from 10 to 11 a.m. at the New Paltz Community Center, 3 Veterans Drive. Tai chi is an exercise that promotes ...

Most people recognize that exercise is one of the best ways to boost cardiovascular health. But what if traditional exercise seems either too challenging or otherwise inaccessible — or maybe even ...