There are endless variations of resistance training exercises, which means that a workout can be modified to accommodate any fitness level or preference. This aspect of fitness helps to create ...

Despite the enticing name, cyclists squats aren’t an exercise that’s just for cyclists. This particular squat variation does however emphasize one of the four muscles that make up our quadriceps, the ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

If you want your legs to look good in a pair of swim shorts as well as your upper body, then skipping leg day is a no-go. The conventional back squat is the king of lower body workouts, but if you’re ...

When you think of lower-body strength and booty gains, squats are likely top of mind. They deserve that spot because they work your quads, hamstrings, glutes, hip flexors, calves, back, and core ...