Add the Crucifix Curl to Your Workouts for Next-Level Biceps Isolation

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...
Fitgurú on MSN

Curl bar: The smart training tool for stronger, bigger biceps without wrist pain

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...
The Topeka Capital-Journal

Today’s Workout column: Front lunge with biceps curl

Wow! Many of us can actually say we are busy again! That phrase seemed like a thing of the past. So being creative and squeezing in a full workout in the small amount of free time that you now have is ...
The Providence Journal

Today’s Workout column: Standing hamstring curl is lower body workout

We are finally starting to think about going back to school! And whether that happens sooner or later, we still have plenty of time to squeeze in a few last-minute summer getaways! And most summer fun ...
Live Science

Grab $100 off this adjustable Bowflex barbell and curl bar before the deal ends

The Bowflex SelectTech 2080 replaces seven weights, ranges up to 80 lbs, and comes with a two-month JRNY subscription for virtual workouts. When you purchase through links on our site, we may earn an ...
Columbus Dispatch

Today’s Workout column: Front lunge with biceps curl

Wow! Many of us can actually say we are busy again! That phrase seemed like a thing of the past. So being creative and squeezing in a full workout in the small amount of free time that you now have is ...