Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes and core. The squat session comes from none other than CrossFit Games athlete and Fittest ...

If you are intimidated to join a CrossFit gym and want to see what the workouts are like without paying a dime, here are 13 10-minute CrossFit workouts you can try on your own. You'll get a taste of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually.

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

If you're not a fan of using a barbell or don't have one, complete the workout in the right column. See the instructions ahead for more details on each exercise. After the workout, be sure to do a ...

CrossFit is one of the most challenging sports disciplines we can practice. And anyone who says otherwise is lying. With sessions that merge strength training, endurance, and functional movements , ...

PHOENIX — The Barbell Saves Project is healing minds and breaking the strength of addiction one rep at a time. Each CrossFit exercise class through the organization benefits the physical and mental ...

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