We’ve all been there: We find a workout we love and get in the groove of doing it all the time. Then we begin to notice certain aches and pains creeping up or our progress stalling. While committing ...
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Cross Training Is a Non-Negotiable for Runners—Here's How You Can Do It Strategically to Help You Hit Your Goals
As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...
Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term thats been around since moms started lacing up their sneaks for step aerobics. But its ...
You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves incorporating ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We’ve all been there: We find a workout we love and get in ...
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