Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Woman pours creatine powder in a glass of water on a beige background. Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.

You’ve probably heard about creatine, especially in the fitness community, but have probably always wondered, “Is creatine a steroid?” You can describe creatine as capable of promoting anabolic ...

WASHINGTON -- Athletes who use the energy-building supplement creatine can train without raising their risk of injury, researchers say. "Now we are seeing trends; everybody is finding similar results, ...

Creatine, a compound naturally present in muscles and brain tissue, has long been associated with athletic performance and muscle development. However, groundbreaking research now indicates its ...