Welcome to Hope and Harmony—virtual therapy for all of Virginia. When anxiety, depression, OCD, trauma, chronic disorders, relationships, grief, or substance use feels overwhelming, our compassionate ...

Healing whether physical, emotional, or mental is not linear. It requires intention, patience, and the courage to show up for yourself day after day. Much like a marathon, it’s about pacing, building ...

VIRGINIA BEACH, Va. — Alex Arnold is a client at Lighthouse Counseling in Virginia Beach. Her husband is in the Navy. “In the past 10 years of being a part of the military, we’ve moved [to] 14 homes, ...

JAMES CITY — When Julie Sekaninova first arrived in the United States to work at Camp Skimino, the Girl Scout camp in James City County, everything felt new, from the friendliness of strangers to the ...