The human body consists of many vertebral columns to provide flexibility to the human body and to get the best posture for the body while sitting, standing and walking. A good posture provides us ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Poor posture can lead to arthritis, headaches, bone spurs, shallow breathing, jaw pain, herniated discs Proper posture consists of upright standing with eyes looking straight ahead, shoulders pulled ...

If your walking posture could do with a little improving, a new wearable device called Arki may be able to help. The Arki Walking Coach smartband has been specifically designed to help people improve ...

Sitting is a stable position that should ideally reduce pressure on the body, yet many people collapse their posture, which ...

Paul G. Donohue, M.D. DEAR DR. DONOHUE: I use a pedometer for walking, but I don't understand how steps are converted into the number of miles walked. Please explain. — O.K. DEAR DR. DONOHUE: Maybe ...

Walking is one of the simplest and most effective ways to stay fit and healthy. Everyone chooses their possible time frames ...

To burn more calories during your walk, maintain a brisk pace, incorporate intervals of higher intensity, tackle inclines or hills, focus on proper walking technique and posture, and consider adding ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...