No one likes to do leg exercises, at least no one who is normal, that is. However, everyone wants great looking legs - guys, too! If you had to choose just one exercise that would be great for shaping ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you hate planks because they're hard on the wrists or treadmill workouts because they're ...

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. “Lunges are one ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. In this week’s fitness tip, instructors ...

Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

To help beginners get over the first hurdle, NYC-based fitness coach and personal trainer Claudette Sariya shared the six basic moves you need to conquer to begin weight training. These six moves will ...

IT’S week three of our fitness feature with Sagicor Wellness Ambassador Shani McGraham Shirley, and we hope you’ve been enjoying the exercises and incorporating them in your work-out routine. This ...

Are you aiming to strengthen multiple muscle groups, such as core, hips, and glutes? If yes, look no further than walking lunges. Walking lunges target the major muscles in your lower body, helping to ...

When it comes to working our lower body, there are hundreds of variations, whether it be on a weighted machine, using your own body weight in movements or adding resistance with free weights, the ...