Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

"Focus on landing on the balls of your feet with every step, pushing off the back foot," Alexis told POPSUGAR. "This seems very weird to a lot of people because they are used to walking with a heel ...

Power walking involves walking with purpose and intensity, focusing on technique to enhance cardiovascular fitness and overall health. It’s an effective exercise that provides the benefits of more ...

According to a report from Harvard Health, your walking technique is important. Here are the 6 rules for good walking form you should keep in mind. Walking is the sneakiest workout of all. Stepping ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

ERIKA: GETTING INTO A FITNESS ROUTINE CAN BE A BIG CHALLENGE, ESPECIALLY FOR PEOPLE WHO HATE TO RUN. BUT EXPERTS SAY, DON’T GIVE UP. AS WE’VE SHOWN THROUGH OUR PARTNERSHIP WITH THE BOSTON ATHLETIC ...

I love the location of my house. I’m conveniently situated on the three-mile loop in downtown Beaver used for every 5K and 10K mile race. Along with those organized community events, the loop is ...

Participating in CARE’s Walk in Her Shoes one-week challenge is a great way to get hooked on walking on a regular basis. The pedometer you receive is a great tool to keep you accountable — almost like ...

One of the perks of fitness and exercising is that staying active can take shape in many forms. For example, a casual walk around your neighborhood or cul-de-sac can be excellent cardiovascular ...

It's no secret that walking is good for you. Many of us are trying to get in those recommended 10,000 steps a day that our wearable fitness technology urges us to achieve. But how many calories are we ...