Some years ago, I was having a drink with a friend in the Haight-Ashbury district of San Francisco when I had the bizarre experience of feeling acute rage at a stranger, seemingly out of nowhere. I ...

Coming up at 9 a.m. on Monday, MPR News host Angela Davis and her guests talk about how to manage fear, anxiety and emotional ...

Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Here’s what experts ...

When people are feeling angry, they are typically encouraged to go “blow off steam.” However, according to Ohio State researchers, this may have the opposite effect. The study, written by Sophie ...

Well, I had a bit of an altercation with my dad. I'd rather not go into it in too much detail. In short, he made a cutting remark which broke the camel's back for me and I just completely lost it.

Engaging in activities that are designed to blow off steam when you’re angry – like jogging or hitting a punching bag – probably isn’t going to be effective at reducing your anger, researchers have ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

One of the biggest subjects you’ll see on TikTok is mental health. From raising awareness or explaining the reality of various mental health and wellness issues, TikTok has proven to be a safe space ...