There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds this ...

The classic deadlift is one of the best bang-for-buck exercises in the history of the gym, a move that can build real-world strength and burn plenty of calories, while layering muscle onto your back, ...

Deadlifts: you either love ‘em or are afraid of ‘em. To the casual eye, they look like a great way to throw out your back (and you can if you have terrible form), but they’re actually one of the best ...

The number of variations that sports scientists and fitness experts have found for every exercise is enough to give you a headache. But it’s always better to have variations than not. Choosing which ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

Aptly named the king of compound exercises, it's hard to beat the deadlift for a strength-building, muscle-gaining move. Still, a lot of lifters shy away from the exercise, for fear of poor form, ...

Deadlifts can be the type of move that leave you wondering—is this even worth it?! But fear not, your sweat and precious gym time isn't going to waste. Noam Tamir, C.S.C.S., owner and head trainer at ...

Deadlifts are one of the best compound exercises you can do to build full-body strength, but the debate between whether you should use an Olympic bar to complete the move, or a trap bar has been long ...

The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re looking to ...