If you don’t know who Rachel Fit is, you haven’t been paying much attention to social media lately. Rachel has been gaining the likes of regular social media lovers as well as celebrities all due to ...

Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

In a semi-private fitness class at Manhattan’s Mercedes Club, a classmate and I eyed each other with apprehension. We were deciding which of us would attempt the backbend first. This was no relaxing ...

When you think of contortionists, images of circus performers (perhaps a la Cirque du Soleil) likely come to mind. The bending, twisting, and stretching seem impossible — and never fail to mesmerize.

When most people see contortionism for the first time, their reaction is often one of shock or disbelief: how is that even ...

Rema Raman is a 50-year-old medical researcher with an office job, but she’s flexible enough to do the splits. At age 43, Anna Kataoka was inactive because of an injury. Now, at 48, she does ...