Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

Constipation is the most common gastrointestinal complaint, affecting millions of Americans of all ages. Prevalent as it may be, it’s an unpleasant issue that you’d probably prefer to avoid. And what ...

One may not surprise you.

Including fibre-rich foods in your daily diet improves bowel regularity, supports gut bacteria, and prevents constipation. Adequate hydration further enhances fibre’s effectiveness in promoting smooth ...

Learn common causes of constipation, such as diet, hydration, and lifestyle changes, along with symptoms and potential ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

Understanding your bowel movements is crucial for maintaining overall health. Your colon, also known as the large intestine, plays a significant role in your digestive system. Constipation and other ...

Lovneet Batra said that even with a clean, fibre-rich diet, bowel movements can slow when gut motility is impaired.