Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

New Delhi, Jan 7 (IANS): The Sports Authority of India (SAI) on Wednesday launched a four-day Sports Sciences Workshop for ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy diet and doing cardio exercises as they grow older, but one crucial ...

Many people in perimenopause notice that they gain weight, especially around their mid-section. As estrogen levels dip, there’s a cascade effect in the body that makes it harder for women to keep ...

Even though most of us do it every day, walking is having a moment of sorts—due to the fact that it’s a low-impact workout that benefits your cardiovascular system and is accessible any time, any ...

Combat sports training elicits a complex array of physiological adaptations that span the neuromuscular, metabolic and biomechanical systems. Athletes undertaking such training programmes experience ...