Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over ...

My father always insisted on swimming in mountain tarns even in the depths of winter, which we all assumed meant there was something wrong with him. But health influencers have long touted the ...

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up and recycle old, worn-out, and broken parts, according to a new study. It ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water recovery has moved from locker rooms into living rooms. Professional athletes still swear by ice tubs ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science? In the most ...

Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks that accompany that invigorating shock to the system. From morning showers ...

Cold showers in winter could be harmless and refreshing to some people, yet might not be recommended for everyone. Cold water therapy is known to increase blood flow, alertness, and mental strength.

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...