Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over ...

After a long day, many people prefer the comfort of a warm shower. But an increasing number of health experts and wellness enthusiasts are turning to cold showers for their wide range of surprising ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

A man under a cold waterfall shower. Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can ...

"Like my brain got a brisk slap and was suddenly ready to pay attention" Reviewed by Alicia Bigelow, ND Cold showers can help improve mood and mental clarity. Start with 30 seconds of cold water at ...