Nearly every day for the past year, I took a one-minute cold shower after my morning hot shower. I got the idea after editing a piece from a USA TODAY medical contributor: "Multiple research studies ...

Products are independently selected by our editors. We may earn an affiliate commission from links. The idea of willingly immersing oneself in freezing cold water doesn’t sound particularly enticing.

Dove reports cold showers boost circulation, reduce inflammation, enhance mood, and improve skin clarity; however, they may ...

I always waited until the shower was scorching hot before stepping in. Frigid water enveloping my body? Why would anyone do that? Turns out, a spate of research indicates repeated cold water exposure ...

Most of us have experienced that moment of shock when the hot water runs out mid-shampoo — but many experts claim the benefits of a frigid shower are worth the unpleasant jolt. For those who aren’t ...

Most of us have experienced that moment of shock when the hot water runs out mid-shampoo — but many experts claim the benefits of a frigid shower are worth the unpleasant jolt. For those who aren’t ...

Cold water baths in winter have suddenly become a flex. From early-morning reels to wellness dares, they are often sold as ...

A long, hot shower can be comforting, cleansing and even soothing. A cold shower, on the other hand, is typically just the opposite: frigid and jarring. But yet, it’s the cold shower that stands to ...

Time to take the plunge? Health and beauty experts are touting the benefits of cold showers — generally defined as bathing in water less than 60 degrees Fahrenheit. “Think of it as a mini ‘shock’ to ...

Getting a good night’s sleep can be difficult for many people, especially if they don’t have a set bedtime routine. One thing you can do to help yourself sleep quicker and better is to take a cold ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...