Double duty is the name of the game! We have learned to multitask in so many areas of our life it is only natural to apply it to our fitness as well . Combination moves can be time-saving and the ...

The soreness is starting to subside by now from reviving muscles that maybe haven’t been worked in a while or as intensely. We’ve gotten the hang of certain exercises and probably picked a target zone ...

You don’t need a gym or pricey fitness machines to get a great workout. Here Jackie Warner (www.jackiewarner.com), star of Bravo’s fitness reality show “Work Out,” and author of the new book “10 ...

If you have ever walked into a gym, been on a sports team or simply picked up something heavy you have definitely performed a squat. We have wide squats, close squats, pulsing ones, even split stance ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Goblet squats improve quad strength and increase overall strength when combined with other kettlebell movements.Goblet squats enhance hip and ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

The soreness is starting to subside by now from reviving muscles that maybe haven’t been worked in a while or as intensely. We’ve gotten the hang of certain exercises and probably picked a target zone ...