"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...
Powerlifting Technique on MSN
How to Tell if Your Bench Press Grip is Sabotaging Your Lift
If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound movement that engages multiple muscles—primarily the pecs, triceps, and deltoids.
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