Clean and jerks are like the definition of CrossFit, where you lift the barbell from the floor to your shoulders, then press (jerk) it up above your head. But when you're just starting out, you want ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

Building muscle without gaining unnecessary fat is possible. Clean bulking has become the go-to strategy for athletes and fitness enthusiasts who want long-term results and better health.

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Hoisting a heavy barbell over your head with lightning speed and strength is seriously impressive. Nailing a power clean can be a little intimidating—but you don't have to be a CrossFit devotee or ...

Spring is here, and all across the nation people are weeding through closets, kitchens and garages, resulting in hauls to Goodwill, curbside freebies and overflowing trash cans everywhere. In other ...