You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

A powerful yet underrated move is gaining attention for its ability to build strength, coordination, and real-world athletic power in one fluid motion.

Bodybuilding champ Arnold Schwarzenegger said you can get a full body workout in 15 minutes. He recommended two compound exercises, the deadlift and the clean and press, to hit multiple muscles.

For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

It’s great to find a single exercise that targets a lot of the key muscles we use in the golf swing. The clean and press is a great example. Averee Dovsek is once again reporting from Xymogym in ...

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

The clean is an explosive full-body movement that helps develop total-body power and strength. Try your hand at this Olympic lift and you’ll quickly learn it’s the ultimate test of strength, ...