Now that you know the difference between “clean keto” and “dirty keto” (long story short, it’s all about nutrient-rich whole foods), you want to know how to load up your plate with the good stuff.

If you're just getting started on a low-carb diet, these easy keto diet recipes for beginners will simplify your meal planning routine and take the guesswork out of going keto. Even after you've been ...

Keto pumpkin muffins keep carbs to a minimum, but they're packed with almond and coconut flavors and plenty of warming spices ...

Step 1. Preheat the oven to 180°C (160° fan). Grease and line the base and sides of a 900 g loaf tin with parchment paper. Step 2. Peel the bananas. Break into chunks and place in a large mixing bowl; ...

Rahul Kamra, Keto Coach and Founder of Ketorets, shared with HT Lifestyle some amazing health benefits of keto detox soups. Method: Sauté garlic in olive oil, add broccoli and vegetable stock and ...

Idli recipes: If you are on a low-carb diet like the ketogenic diet, a regular rice idli is a strict no-no; but what if we tell you that you can enjoy your idlis without worrying a bit about carbs?