This eat-healthy trend focuses on consuming minimally processed food. Learn more about the benefits of clean eating and if it’s the right fit for you.

For many, the start of the new year represents the best time to get serious about health and well-being. According to ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.

"When foods aren't paired properly, even clean eating can lead to bloating, fatigue, cravings and stubborn weight," Lovneet writes. Focus on creating balanced meals that combine protein, healthy fats ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will help you lose weight. Learn more.

"I'm a whole new person." Read Molly's inspiring success story about ESG, a minimally invasive weight loss solution from ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

That innocent-looking banana sitting on your counter has become the subject of heated debate in weight loss circles. While some praise it as nature’s perfect snack, others warn it could be sabotaging ...

Ultra-processed foods like chips, soda and packaged snacks dominate the Standard American Diet (i.e. the SAD). Cutting them out may be the simplest path to better health. When people decide it’s time ...