The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

There's no denying that push-ups instantly make your arms feel like they're going to fall off no matter your fitness level. They're on my list of "exercises I love to hate" even though push-ups are a ...

Submitted photo Youngstown State University strength and conditioning coordinator Terry Grossetti shouts instructions to players during a football practice. Grossetti is helping area athletes stay in ...

Ready for the next chapter of the Lifehacker Fitness Challenge? In January we worked on pull-ups at whatever level worked for each of us. In February, we’re sticking with upper body exercises but ...

April 11 (UPI) --A 21-year-old Chinese college student broke a Guinness World Record when he used only four fingers to do 22 pushups in one minute -- and clapped his hands in between each pushup.

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