New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

What foods should I avoid before a cholesterol test? Cardiologist reveals what to eat the night before, whether you need to fast and which foods impact results.

They can go far towards improving your heart health.

This simple recipe could be the key to better heart health.

Talk to your doctor about getting your lipoprotein(a) levels tested. Sandra Revill Tremulis was a healthy 39-year-old who taught fitness classes and had recently run a marathon when extreme fatigue ...