Chef Laura Vitale stops by TODAY to share two lighter, better-for-you meals that will keep you satisfied without sacrificing ...

Driving home from White Pass Ski Area a few weeks back, I casually announced to the family we would try a few new dinner recipes in January. I was on the hunt for some new meals to add to the weekly ...

January is the month of chicken and bowl-style meals — or at least that’s what our readers’ top favorite recipes of the month are all about. These protein-powered meals make for great weeknight dinner ...

This bowl is high in protein and fiber while being low in calories. This recipe contains cucumber “noodles,” much like zucchini noodles. Cucumbers are associated with benefits such as lowering blood ...