A go-to yoga sequence recommended by U.S. fitness and wellness experts to strengthen the core, improve mobility, and calm the ...

Targeted exercises can tone back muscles often missed by cardio, improving posture and core strength. Healthline suggests side leg lifts, back extensions, cat-cow stretches, and swimming exercises for ...

Begin kneeling with your wrists directly under your shoulders, knees directly under the hips, and toes flexed beneath you. Tuck your chin toward your chest as you soften the front of the ribcage, ...

No matter what type of physical activity you do, it's important to make sure you spend time stretching your muscles and working on your mobility. Holding long, static stretches will help improve your ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

Shilpa Shetty Kundra spreads awareness about holistic wellness by encouraging fitness enthusiasts towards a healthy lifestyle through cat and camel exercise | Check out the viral video, steps and ...