4-minute chair workout to test endurance after 60, with expert quotes on safe progression. Try it at home today.

This advanced full body cardio HIIT workout delivers high-intensity training without the need for equipment. Designed to push ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

This HIIT cardio workout includes a proper warm up to prepare your body for high-intensity training at home. Designed to ...

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio training, and are these the only options for promoting cardiovascular health ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts ...

Here's the superior equipment for strength, cardio, and calorie burn.

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

With the rising popularity of fitness trackers, golfers now have the ability to monitor in real-time how fast their heart is beating during a round of golf. When walking a course and carrying a bag, ...