A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Dan Go states that cardio burns few calories, and it becomes more difficult over time to keep the lost weight off. Weight training and walking work better.

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

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OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

“VO2 max is the best measure of cardiorespiratory fitness,” says Andrew Getzin, MD, head team physician of USA Triathlon and sports medicine physician at Cayuga Health in Ithaca, New York. “To have a ...