Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...

Our most-viewed cardiovascular content includes research showing that a heart-healthy diet lowers cardiovascular disease risk by 30%; an interview with Stephen Nicholls, PhD, MBBS, on the SURPASS-CVOT ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

Statin therapy significantly reduces cardiovascular disease risk in adults aged 75 and older, with notable benefits in those over 85. Elevated xylitol levels are linked to increased major adverse ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training ...