New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

A higher pulmonary vascular resistance index during exercise, but not at rest, predicts poor clinical outcomes in adults with ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

A recent, unexpected cardiac episode of NBA star LeBron James' son Bronny James sheds light on the dangers of cardiac arrest. The 18-year-old was hospitalized after a cardiac event during a workout at ...