Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

Starting a long-distance race with full a full tank of glycogen (aka stored carbs in your muscles and liver) can help you avoid the dreaded “bonk”. For years, it has been a popular practice to hit up ...

Miami’s ING Marathon is only four days away. I’m counting because I’m running it. These last few days before a race find many athletes stressing out about food. The truth is, no matter how hard you’ve ...

The line was out the door at Parm on the Upper West Side on Saturday night. It was filled with carb-loading marathon runners who were hungry for pasta and for a taste of victory. "I think it's such an ...

CHICAGO (WLS) -- As runners gear up for this year's Bank of America Chicago Marathon, The Albert is dishing out an array of fall culinary offerings that promise to delight locals and visitors alike.