Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...

A recent study revealed that people who switch to an unprocessed diet, and start consuming whole foods may naturally eat ...

Intermittent fasting could be a good way to lose weight without calorie-counting, a new study found. Participants lost the same amount of weight over six months and kept it off for a further six.

Researchers found people who ate a diet of unprocessed foods consumed 330 calories fewer on average - despite eating 50 per cent more by mass ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The small study, which was published in the Annals of Internal Medicine, followed 77 people with obesity ...

If you are on a weight loss journey, it's no secret that you are constantly looking for effective diet and workout strategies. The internet is flooded with millions of restrictive diets and ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Calorie Standard Under New Scrutiny For decades, nutritional guidance centered on a 2,000-calorie-per-day benchmark as the ...

A new study from the Journal of the American Heart Association has found that intermittent fasting fails to help dieters drop weight, with calorie counting still the most effective way to shed any ...

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