When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...

Counting calories and creating a calorie deficit are some of the more successful tactics people use when trying to lose weight. But if you are considering drastically reducing your caloric intake to ...

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Diets go in and out of style all the time, but one weight-loss method that continues to be many people's ...

Our diets play a key role in the way our bodies age, but the relationship between the two is much more complicated than we once thought. Numerous studies in animals have shown that restricting ...

I am looking for medical references or scientific studies that "prove" the commonly stated "fact" that a person's metabolism "shuts down" if one eats too few calories. Although the literature is ...

Intermittent fasting has its benefits but effectively extending the lifespan of living beings might not be one of them, according to a recent Nature study. Instead, the mouse study revealed that ...

People following a Mediterranean-style diet may have the best chance of keeping weight off — and doing it without causing negative side effects — according to a study published in the Journal of the ...

The journal BMJ Nutrition, Prevention & Health found a correlation between low-calorie diets and an increase in depression symptoms, based on a new study published Tuesday, June 3 The research came ...

Skipping dessert really can leave you down in the dumps. No one who’s been on a diet has ever said “I love calorie restriction,” but a new study has found a not-so-surprising link between low-cal ...