We may earn a commission from links on this page. When used as a calm-down technique, “Having a grounding memory counteracts these other triggering thoughts that might race through your head when you ...

Raising a child can often feel like a guessing game, especially when it comes to infants who aren't able to communicate what they need or want. After years of helping thousands of frustrated parents ...

There are many simple yet powerful techniques to quiet your mind. Whether you have health anxiety, frequent work stress, depression due to relationship or financial anxiety, etc., these feelings can ...

Science-based resets and boundaries can help you stay calm, protect focus, and think clearly—even on loud days.

Life is full of unexpected moments—times when everything seems to go off course, leaving you feeling unsettled, unsure, activated, or triggered. Whether it’s a sudden change at work, an argument with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re on #TherapyTok, you might’ve heard of a buzzy new term circulating around: the gray rock method ...

Freedom in all its forms is well desired, most deserved, and embraced by each one who resonates with resilience and renewal. As we celebrate the 79th anniversary of India’s independence, we are ...

A method used by the U.S. military in World War II could be an effective way to cure insomnia, some people claim — and sleep experts agree, with some conditions. The strategy, known as the “military ...

A method used by the U.S. military in World War II could be an effective way to cure insomnia, some people claim — and sleep experts agree, with some conditions. The strategy, known as the "military ...