People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

In today’s fast-paced corporate world, stress often becomes an invisible companion. For a 26-year-old professional from Delhi ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

Anxiety disorders are characterized by “chronically elevated arousal.” This state floods the brain with stress-related ...

Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to ...

Racing thoughts. Over thinking. Perseveration. These are all challenging states of mind that arise from thinking too much. This is important to recognize and acknowledge, but how do you go about ...

Recent medical research indicates that the heightened risk of heart disease observed in patients with depression or anxiety ...

My ideal client is someone seeking growth and healing, whether facing anxiety, depression, relationship challenges, or life transitions. They need a safe, nonjudgmental space to explore their thoughts ...