Boost your upper body strength quickly with 4-Way Deadstop Pushups! This advanced pushup variation targets your chest, ...

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Here is an email I get often from people seeking to improve calisthenics scores in PT tests. Either they ask to do pull-ups, push-ups, dips, etc., every day or how to mix them into a weightlifting ...

To some young gymgoers, the word “calisthenics” might sound antiquated or conjure up thoughts of headband-wearing geriatrics knocking out toe touches or squat thrusts. But don't think of them as ...

For a few years now, it seems like everyone has gone crazy with calisthenics. Perhaps it is because its origin is very ancient: the term calisthenics comes from the Greek , from kalos, which means ...

Type the word "pushup" into YouTube and you'll be greeted by hundreds of videos of fitness influencers cranking out reps, like CrossFitter Craig Richey, who recently churned out 1,000 pushups in a ...

A plank hold is one of he most common, easily scalable calisthenics movement you can practice at home.(Pexels/Miriam Alonso) I had never heard of calisthenics before a friend talked to me about ...

GASSVILLE — An affable, coffee-loving, Baxter County man has racked up millions of followers on TikTok, YouTube and Facebook by teaching people calisthenics, and being really nice about it. Hampton ...