"My workload has shot up after my last promotion, I know that I'm stressed out," says a management executive from Delhi. "I feel anxious all the time, and since starting this job six months ago, I ...

Some of us have visceral responses to stress—we struggle to focus; our recall is… not great; we feel disorganised, overwhelmed, and exhausted; we can’t sleep; our head hurts, our neck aches; we’re ...