Lean Body Mass (LBM) is simply an estimation of how much you weigh without the body fat – how much your bones, organs and muscles weigh. As the other factors are assumed to be relatively static, by ...

You've probably heard about the importance of maintaining a healthy weight, but body composition goes way beyond just a number. Think of it like a building: two buildings might weigh the same, but one ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Knowing the correct body fat percentage for women might sound a little too heavy on the science for the non-athletes of us ...