When it comes to keeping our bones strong, many of us see milk as the ultimate calcium source. And while it's certainly a ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

Prioritizing your bone health doesn’t have to mean sticking to a container of yogurt for breakfast. All of these recipes have more calcium than what’s in a standard 6-ounce container of plain low-fat ...

For February, my high-calcium recipe of the month is for Molasses Squares, a truly nutritious treat so sweet that you can serve it for a Valentine's Day party. It was originally sent to me by a reader ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...