Calcium is synonymous with strong bones and teeth — and dairy products, of course. But there’s a lot more to this mighty mineral. For one, it’s the most abundant mineral in the human body, making up 1 ...

Minerals are the building blocks … for rocks. You may have heard of some of these types of minerals, like quartz, talc and calcite. While these types make for stunning scenery or jewelry, these are ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Minerals are essential for our bodies to operate smoothly. Dr. Pedro R. Rodriguez Guggiari, an internal medicine specialist and Chief of Staff at Banner Del E. Webb Medical Center in Sun City West, ...

Eating eggs is considered very beneficial for our health, but people often throw away the shells. Let us tell you how beneficial they are for us. Eggshell Powder Calcium Benefits: Eggs are considered ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...